Helen O'Grady Drama AcademyHelen O'Grady Drama AcademyHelen O'Grady Drama Academy

Body, mind, performance workshop in Cairo

07 April

Any successful athlete is confident, has a strong sense of self and is able to think critically. Athletes must develop their focus, learn how to be calm and motivated in order to enhance their performance. 

According to a frequently cited study of almost a quarter million students by UCLA’s Graduate School of Education and Dr. James Catterall, students who participate in the Arts don’t just do better in school, they perform in areas that drive success outside the classroom.

When athletes take part in drama they start to develop confidence, analytical skills, self awareness, emotional regulation and positive thought patterns. The arts has been proven to decrease stress and increase a sense of fulfillment and achievement. It is through self expression and imagination that an athlete discovers themselves and is able to visualize their path to success. 
Learning to perform confidentially in-front of an audience will erase any ounce of fear when it comes to athletic performance during competitions. 


Enhance your athletic performance through performing arts and learn the tools to help you perform more effectively!

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Top quote

"We would like to take this opportunity in thanking you and the drama teachers for making our daughter's Monday filled with laughter, humour and a love of drama . She continues to love her classes ."

- Youth Theatre Parent, Cape Town, South Africa

23 April